Fitness Calculators Engineered for Indian Diets & Lives
Accurate, instant fitness math calibrated for Indian food staples, corporate desk routines, and Asian health cutoffs. Zero signups, zero ad bloat.
TDEE Calculator
Indian Activity Context
Find your exact Total Daily Energy Expenditure and maintenance calories tailored for Indian desk jobs, standing work, and daily routines.
Calorie Calculator
Deficit & Surplus Targets
Calculate exact daily calorie targets for weight loss (-0.5 kg/week) or muscle gain tied directly to your metabolic rate.
BMI Calculator
South Asian Guidelines
Calculate Body Mass Index evaluated against lower South Asian risk thresholds (WHO/ICMR guidelines for Indian populations).
Ideal Body Weight
Devine & Robinson Formulas
Compare healthy target weight ranges across classic medical formulas based on your height, age, and frame.
Body Fat % Calculator
US Navy Method
Estimate body fat percentage using waist, neck, and hip tape measurements with zero expensive equipment needed.
AI Indian Meal Planner
Track Roti, Rice, Dal Tadka, Paneer, and regional meals automatically with plain text or photo AI logging.
Why Fitivo.in?
Most global fitness apps use generic Western dietary assumptions that treat carbohydrates as inherently problematic and ignore regional lifestyle habits. Fitivo is designed specifically for India—combining peer-reviewed physiological formulas with practical Indian diet context.